Category: living healthy

Showing all posts with category living healthy
1 month ago

Tackling the loneliness epidemic

According to the most recent statistics, loneliness is at “epidemic” levels in the U.S. In a 2018 Cigna insurance health survey1,2,3 of 20,000 individuals aged 18 and over: 46% report sometimes or always feeling lonely 47% say they feel lef...

1 month ago

Weekly Link Love — Edition 40

Research of the Week 12 weeks on a ketogenic diet normalized metabolic and psychological health markers in a 65-year-old woman who’d had type 2 diabetes and clinical depression for 26 years. The magic of kefir. Rewiring the brain with gratitude...

1 month ago

13 Keto Frozen Treats

A special thanks to Courtney Hamilton at Paleohacks.com for today’s keto recipe roundup. Popsicles, ice cream, and icy drinks—did you say goodbye to all these summer treats when you embarked on a keto diet? Well, with these recipes, you can hav...